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I first met Rick at a Court Appointed Special Advocate (CASA) in-service training session. As I listened to him talk about how hypnosis could help children and adults, I felt that his services could benefit me. I had tried hypnosis before for weight loss. However, it was not individualized. It was comprised of everyone listening to the same CDs. I felt it important to have a specialized program with results being more than just a lower weight on the scales.
During my first visit, Rick immediately made me feel comfortable. We have worked on many facets of my life not just one component. I always looked forward to attending my sessions.
Since my sessions with Rick and using self-hypnosis on a daily basis, I have:
· Learned to set boundaries: I now meet my personal needs and goals prior to committing to others. I had always put others ahead of myself. I have learned to say “no” and not feel guilty nor having to explain why.
· Lost weight: I made lifestyle changes: scheduled time for me, do weekly meal planning, watch food portions, and eat less fast/processed foods. With the help of my personal trainer, I am now flexible, physically stronger, and have more energy. My knee replacements are now responding to me and not the other way around. And, I am able to control my diabetes with minimum oral medication.
· Increased self-confidence/self-esteem: I had begun to second guess decisions made in the past and present. I wasn’t in a dire place; but not a happy one either. After several sessions, I began to pursue a work related educational program; I completed it. Now, I have put together personal goals and action plans that enrich my life and keeps me on track.
· A consistent positive attitude: I no longer associate with persons who deplete my time and energy socially or in the workplace. Difficult situations have also proven not to be overwhelming or unmanageable. My self-hypnosis keeps me focused and relaxed.
Self-hypnosis is a part of my daily life. On good days, it helps me to enjoy the people and scenery around me. I don’t fret about my to-do list! On bad days, it helps to keep me centered and focused on what is important.
P.M. - Bloomington
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